A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple repeated prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness.

This mindfulness journal invites teens to:

• Build a daily practice--Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today.
• Set intentions in the morning--These repeated prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right.
• Reflect in the evening--Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go of.

Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.