The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Shannon, Jennifer: - Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.

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Editie: Paperback

Nr. pagini: 176

Varsta: +10 ani

Cod: BRT9781684038015

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

De (autor): Jennifer Shannon

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

De (autor): Jennifer Shannon

Descrierea produsului

S-ar putea sa-ti placa si

Social Anxiety Relief for Teens: Practical CBT Exercises and Coping Skills to Build Confidence, Control Anxiety, and Thrive in Social Situations - Jason Forte

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety - Rachel Hutt

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Sheri L. Turrell

Find Your Fierce: How to Put Social Anxiety in Its Place - Jacqueline Sperling

Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation - Bridget Flynn Walker

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Joseph V. Ciarrochi

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections - Jeremy W. Pettit

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti

10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness - Lee David

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A. Clark

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind - Elisa Nebolsine

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Michael A. Tompkins

CBT Anxiety Workbook for Kids: Mindful Affirmations and Activities For kids - Newbee Publication

Superhero Therapy for Anxiety and Trauma: A Professional Guide with ACT and Cbt-Based Activities and Worksheets for All Ages - Janina Scarlet

Cool Connections CBT Workbook - Laurie Seiler

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry - Debra Kissen

Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists - Dennis Tirch

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry - Agnes Selinger

De acelasi autor

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition] - Jennifer Shannon

Anxiety Survival Guide for Teens

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! - Jennifer Shannon

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! - Jennifer Shannon

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