The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Today's teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring new exercises, this updated guide shows stressed-out teens how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Citeste mai mult

-10%

PRP: 122.33 Lei

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

110.10Lei

122.33 Lei

Primesti 110 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Adauga in cos

Descrierea produsului

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 136

Varsta: +10 ani

Cod: BRT9781684030187

Afiseaza mai mult

S-ar putea sa-ti placa si

-10%

Stress Less: Mindfulness for Teenagers - Adam Avin

PRP: 95.69 Lei

86.12 Lei

86.12 Lei95.69 Lei

Adauga in cos
-10%

transport gratuit

Stress Less: A Teen's Guide to a Calm Chill Life - Michael A. Tompkins

PRP: 154.94 Lei

139.45 Lei

139.45 Lei154.94 Lei

Adauga in cos
-10%

The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Summersdale

PRP: 54.33 Lei

48.90 Lei

48.90 Lei54.33 Lei

Adauga in cos
-10%

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Kristina Dingus Keuhlen

PRP: 80.54 Lei

72.49 Lei

72.49 Lei80.54 Lei

Adauga in cos
-10%

5-Minute Mindfulness Meditations for Teens - Nicole Libin

PRP: 80.54 Lei

72.49 Lei

72.49 Lei80.54 Lei

Adauga in cos
-10%

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive - Linette Bixby

PRP: 99.14 Lei

89.23 Lei

89.23 Lei99.14 Lei

Adauga in cos
-10%

transport gratuit

Dealing with Stress: Insights and Tips for Teenagers - Christie Cognevich

PRP: 279.00 Lei

251.10 Lei

251.10 Lei279.00 Lei

Adauga in cos
-10%

transport gratuit

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin

PRP: 154.94 Lei

139.45 Lei

139.45 Lei154.94 Lei

Adauga in cos
-10%

Buddhism for Teens: 50 Mindfulness Activities, Meditations, and Stories to Cultivate Calm and Awareness - Candradasa

PRP: 86.74 Lei

78.07 Lei

78.07 Lei86.74 Lei

Adauga in cos
-10%

Stay Calm While You Study - Dominique Thompson

PRP: 61.69 Lei

55.52 Lei

55.52 Lei61.69 Lei

Adauga in cos
-10%

Take in the Good: Skills for Staying Positive and Living Your Best Life - Gina Biegel

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart (Teen Edition) - Gary Roe

PRP: 30.94 Lei

27.85 Lei

27.85 Lei30.94 Lei

Adauga in cos
-10%

The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy - Jacob Towery

PRP: 111.60 Lei

100.44 Lei

100.44 Lei111.60 Lei

Adauga in cos
-10%

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

Adauga in cos
-10%

Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller

PRP: 134.79 Lei

121.31 Lei

121.31 Lei134.79 Lei

Adauga in cos
-10%

Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions - Holly Forman-patel

PRP: 99.14 Lei

89.23 Lei

89.23 Lei99.14 Lei

Adauga in cos
-10%

transport gratuit

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Teen Thrive

PRP: 412.92 Lei

371.63 Lei

371.63 Lei412.92 Lei

Adauga in cos
-10%

Lo har�a, pero MI MENTE no me deja: Una gu�a para las adolescentes: : C�mo entender y controlar tus pensamientos y sentimientos - Jacqui Letran

PRP: 145.08 Lei

130.57 Lei

130.57 Lei145.08 Lei

Adauga in cos

De acelasi autor

-10%

transport gratuit

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print - Gina M. Biegel

PRP: 165.25 Lei

148.72 Lei

148.72 Lei165.25 Lei

Adauga in cos
-10%

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel

PRP: 108.73 Lei

97.86 Lei

97.86 Lei108.73 Lei

Adauga in cos

Parerea ta e inspiratie pentru comunitatea Libris!

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

De (autor): Gina M. Biegel

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

De (autor): Gina M. Biegel

Descrierea produsului

S-ar putea sa-ti placa si

Stress Less: Mindfulness for Teenagers - Adam Avin

Stress Less: A Teen's Guide to a Calm Chill Life - Michael A. Tompkins

The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Summersdale

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Kristina Dingus Keuhlen

5-Minute Mindfulness Meditations for Teens - Nicole Libin

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive - Linette Bixby

Dealing with Stress: Insights and Tips for Teenagers - Christie Cognevich

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin

Buddhism for Teens: 50 Mindfulness Activities, Meditations, and Stories to Cultivate Calm and Awareness - Candradasa

Stay Calm While You Study - Dominique Thompson

Take in the Good: Skills for Staying Positive and Living Your Best Life - Gina Biegel

Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart (Teen Edition) - Gary Roe

The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy - Jacob Towery

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard

Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller

Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions - Holly Forman-patel

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Teen Thrive

Lo har�a, pero MI MENTE no me deja: Una gu�a para las adolescentes: : C�mo entender y controlar tus pensamientos y sentimientos - Jacqui Letran

De acelasi autor

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print - Gina M. Biegel

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel

Istoricul tau de navigare

Acum se comanda