80/10/10 Diet Journal
80/10/10 Diet Journal
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
PRP: 86.74 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
78.07Lei
78.07Lei
86.74 LeiPrimești 78 puncte
Livrare in 2-4 saptamani
Descrierea produsului
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Detaliile produsului
- Categoria: Diet & Fitness
- Autor: Speedy Publishing Llc
- Editura: BERTRAMS PRINT ON DEMAND
- Nr. pagini: 50 Afisează mai mult
