Building Muscle and Performance
Building Muscle and Performance
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
PRP: 158.59 Lei
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142.73Lei
142.73Lei
158.59 LeiPrimești 142 puncte
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Descrierea produsului
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
Detaliile produsului
