Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Somatic Therapy
- plan your own treatment using your personal history
- combine therapy techniques to maximise effectiveness
- accelerate clearing multiple traumas
- overcome resistance to transforming your life
- increase awareness of emotional flashbacks
- use the techniques to maintain a stress-free life in the future
PRP: 55.80 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
44.64Lei
44.64Lei
55.80 LeiPrimești 44 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Somatic Therapy
- plan your own treatment using your personal history
- combine therapy techniques to maximise effectiveness
- accelerate clearing multiple traumas
- overcome resistance to transforming your life
- increase awareness of emotional flashbacks
- use the techniques to maintain a stress-free life in the future
Detaliile produsului
