Improve your mental health with guidance based in cognitive behavioral therapy

In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.

What sets this mental health journal apart:

• Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
• A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
• Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.

Ground your journaling in CBT and increase your well-being with this top choice in mental health books.