This book explores different aspects of tennis through a psychologist's lens. The author explains different mental techniques that help athletes perform better. He also explores champions' mental strengths as well as the difficulties psychologically of sports performance. Dr Whitman uses his experience as a sports psychologist, as well as a former coach and competitor to share insights. He tells stories that highlight concepts about himself, athletes, and clients.Many of these techniques and concepts are shown to be translatable to success in various aspects of life.