Find your inner warrior and develop your situational awareness Self-Defense For Dummies will teach you the basics of self-defense so that you can feel safe, no matter where you are. You'll learn how to protect yourself and your loved ones, with a focus on physical defense tactics, as well as strategies to avoid becoming a target. Feel like you're more in control of the situations that you encounter and learn techniques that can help you stay calm in high-stress situations. This book will teach you how to avoid areas, people, and situations that are dangerous, and how to be physically and mentally prepared to handle any threatening situation that you might suddenly find yourself in. Even if you're never attacked or threatened, you'll feel more confident and competent when you're prepared to protect yourself. Learn methods to help you protect yourself and others physically Improve your awareness of your surroundings and potential threats Develop your self-defense instincts and respond appropriately to a range of situations Master hand-to-hand combat basics and defend against grabs and holdsReaders of all ages who want to learn how to protect themselves and their loved ones will gain valuable skills from Self-Defense For Dummies.