The Ultimate Guide to Body Opponent Bag Combinations
Body Opponent Bag Combinations is the second book in Sammy Franco's best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts.

Body Opponent Bag Training for All Skill Levels
With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book

Achieve Maximum Workout Output
Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including:

30+ Years of Research, Training and Teaching Experience
This one-of-a-kind workout book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he's finally put them down in this comprehensive book.

Unlimited Routines
The best feature of this book is the "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get:

• An unlimited supply of workout combinations that will challenge you for years to come.
• An invaluable training system that keeps you workouts new and exciting.

A One-Of-A-Kind Workout Book
Whether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book