The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

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Categoria: Bodybuilding & Weight Training
Autor: Brad Kolowich Jr
Editura: HUMAN KINETICS PUBLISHERS
An aparitie: 2025

Editie: Paperback

Nr. pagini: 248

Cod: BRT9781718234277

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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

De (autor): Brad Kolowich Jr

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

De (autor): Brad Kolowich Jr

Descrierea produsului

S-ar putea sa-ti placa si

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight - Felix Harder

Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training - Daily Jay

Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! - Bj Gaddour

Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide) - Robert Donelson

Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises) - Theodore Martinez

Men's Health Big Book of Exercises

Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes: Bodyweight exercise, Street workout, Body - Arnold Yates

Muscle Building: (Original Version, Restored) - Earle Liederman

Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training - Jonga Sarah

Strength Zone Training: The Most Effective Method for Maximizing Muscle Development - Nick Tumminello

Big Arms: And How To Develop Them, (Original Version, Restored) - Bob Hoffman

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength - John Cooper

The Ultimate Guide to Weight Training for Track & Field - Robert G. Price

Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) - Allen Bowman

The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Myatt Murphy

Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fit - Health Tracker Publication

30 Bodyweight Workouts: 7-Minute Fitness Solution - Noah Kanyo

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body - Bruce Harlow

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