Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

MICHAEL MEJIA, exercise advisor and contributing editor to Men's Health magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of The Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.

JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.

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Categoria: Bodybuilding & Weight Training
Autor: Michael Mejia
Editura: HARMONY/RODALE/CONVERGENT
An aparitie: 2005

Editie: Paperback

Nr. pagini: 256

Cod: BRT9781594860881

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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

De (autor): Michael Mejia

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

De (autor): Michael Mejia

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Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting - Baz Thompson

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body - Bruce Harlow

Muscle Building Nutrition: 5 Proven Things you NEED for Muscle Growth - Ken J. Murray

Muscle Building: (Original Version, Restored) - Earle Liederman

Physique Secrets: The Complete Playbook For Building An Amazing Male Body - Nick Schlager

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle - Nicholas Bjorn

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth - Kevin P. Hunter

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy - Julie Germaine Coram

High-Threshold Muscle Building - Christian Thibaudeau

121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster - Joe Correa Csn

Body Building Basics: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body - Jason Scotts

Bodybuilding Program: Gain Muscle, Get Stronger, And Build A Competition Body (U.S Edition) - Rick Chavarin

Master Natural Bodybuilding: Bestform für Männer ab 40 - Berend Breitenstein

Bodybuilding

Transform Your Body With Weights - Chloe Madeley

El Libro Negro de los Secretos de Entrenamiento: Edicion Mejorada - Chris Shugart

Men's Health Big Book of Exercises

Training for Hypertrophy - Muscle Growth - John Davidson

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