You know how the best cooks add their own personal flair to their favorite recipes? If you can be in charge of your own meals, why couldn't you be in charge of your own mind?

After a decade of treating clients in her private practice, Licensed Professional Counselor

Shannon Thornton developed a recipe for mental wellness that has provided healing and sustenance to anyone seeking to make their bodies a more positive space for their mind. She combines neuroscience, proven research, her own life experience, and success stories in her practice, then provides real-life application methods anyone can use. This is then seasoned with the truth of scripture to make this a sauce easy to digest and bring peace to your soul. It is not only mentally stimulating, this book also provides a variety of hands-on exercises to help you customize your own recipe for mental wellness.

Informational, humorous, and spiritually fulfilling, this book will encourage you to make simple changes that will bring significant, lasting change in your life.