Backed by psychological research and brain science, Fast Forward's 5 Power Principles have helped more than 100,000 professionals achieve extraordinary success and happiness. As they have excelled, so have their businesses and teams.

For the first time, authors Wendy Leshgold and Lisa McCarthy share their proven system along with compelling stories from the people who have made their boldest ambitions a reality.

Through powerful exercises that generate insights and action, they'll help you:

• Declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs.
• Reframe negative stories that hold you back into empowering narratives that propel you forward.
• Gain control of your time and energy and make steady progress on important goals.
• Use language of action to produce meaningful results and improve relationships.
• Become a conscious, curious listener who is free from solving other people's problems.