Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing 'small things that make a big difference'. Dr. Nerina Ramlakhan is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives in these chaotic times.