Now Is the Way: Simple Mindfulness for Modern Times

De (autor): Cory Allen

Now Is the Way: Simple Mindfulness for Modern Times

De (autor): Cory Allen

Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He lives in Austin, Texas.

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Categoria: Anxieties & Phobias, Happiness, Meditations
Autor: Cory Allen
Editura: Tarcherperigee
An aparitie: 2022

Editie: Paperback

Nr. pagini: 208

Cod: BRT9780593538500

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Now Is the Way: Simple Mindfulness for Modern Times

De (autor): Cory Allen

Now Is the Way: Simple Mindfulness for Modern Times

De (autor): Cory Allen

Descrierea produsului

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Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment - Lauren Maher

How to Quieten Your Mind

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm - Carley Centen

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Madonna Gauding

101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs - Tanya J. Peterson

When You're Not Ok: A Toolkit for Tough Times - Jill Stark

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain - Donald Altman

Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm - Maiya Wolf

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety - Heidi Schreiber-pan Ph. D.

The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts - Jane Teixeira

Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

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Happy Mind, Happy Life: The New Science of Mental Well-Being - Rangan Chatterjee

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety - Poppy Jamie

Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging - Amanda Huggins

The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) - Russ Harris

De acelasi autor

Now Is the Way: An Unconventional Approach to Modern Mindfulness - Cory Allen

Brave New You: A Road Map to Believing That More Is Possible - Cory Allen

Breaking Free: A saga of self-discovery by a gay Secret Service agent - Cory Allen

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