Written with warmth and understanding, this daily meditation book for those in recovery offers thoughtful and supportive advice for healing the whole person--body, mind, and spirit. We are more than our addictions. While walking the path of recovery from drugs and alcohol, it is easy to neglect the other aspects of our lives and health. Drawing on the words of poets, philosophers, scholars, and people living everyday lives of recovery, Body, Mind, and Spirit weaves together the wisdom of time and experience. Through daily quotes, thoughts, and affirmations on the issues encountered in recovery, this book offers practical advice on making positive choices for healing spiritually, mentally, and physically. No matter what stage of recovery you are in, Body, Mind, and Spirit will provide inspiration and support day by day.
The thoughtful and inspiring meditations in Body, Mind, and Spirit provide anyone in Twelve Step recovery practical daily guidance for healing physically, mentally, and spiritually. Even those of us with years of recovery experience have days when we feel stuck. We notice ourselves returning to unhealthy behaviors and wondering how much progress we have really made. This classic meditation title addresses this bump in the road by helping us separate sobriety from a truly healthy, fulfilling recovery--and giving us advice to stay on track. If you are working the Steps in Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, Codependents Anonymous, or another program, the thought-provoking readings, quotations, and calls to action in Body, Mind, and Spirit will help you keep moving forward each day. Whether you are struggling with treating your recovering body with respect, letting go of old resentments, or finding a routine that nourishes your spirit and connection with your Higher Power, this book is full of wisdom to help you find true healing and wholeness on your journey.
The thoughtful and inspiring meditations in Body, Mind, and Spirit provide anyone in Twelve Step recovery practical daily guidance for healing physically, mentally, and spiritually. Even those of us with years of recovery experience have days when we feel stuck. We notice ourselves returning to unhealthy behaviors and wondering how much progress we have really made. This classic meditation title addresses this bump in the road by helping us separate sobriety from a truly healthy, fulfilling recovery--and giving us advice to stay on track. If you are