Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion
Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion
SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.
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79.31Lei
99.14 LeiPrimești 79 puncte
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SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.
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