Therapeutic Journaling is writing about how we feel about life's experiences. When we leave things bottled up, such as being fired, a relationship ending, family betrayal, parenting woes, and the struggle to just be, it affects our physical health. Therapon Belief Therapist, Journal Therapist, and Certified Cognitive Behavior Coach LaToya Nicole wrote a transformative read, Journal Therapy, Therapeutic Writing Workbook, to help those who want to learn what journal therapy is and how to get started.

In this self-improving workbook, LaToya teaches us how to use the gift of writing to organize our emotions. She provides journal prompts to start the healing journey and the benefits of journaling to our overall health. She has encountered mental, physical, and emotional abuse, battled depression, and is growing and walking in her purpose. While the storms seemed too challenging to overcome, LaToya proves we can write ourselves free.

This enlightening workbook includes topics discussing:

-What is journal therapy?

-Benefits of Journaling.

-How to use Journaling on your healing journey.

-And more!

You don't have to suffer in silence any longer. Your workbook is your safe space to say whatever you feel exactly how you feel without judgment. You do not have to fear; choose yourself today and put the pen on the paper.