Based on new brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book helps readers conquer anxiety and depression and change the way they think about these potentially devastating disorders.
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.

Dr. Daniel Amen--a pioneer in uncovering the connections between the brain and behavior--presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.

Healing Anxiety and Depression
- Reveals 7 types of anxiety and depression
- Provides proven-effective treatment plans for each type
- Explains the source of anxiety and depression through brain images
- Includes a self-diagnostic type-determining test

"Help and hope for anyone who has struggled with anxiety and depression."--John Gray, Ph.D.