Teaching Pilates- Basics for Fitness Instructors
Teaching Pilates- Basics for Fitness Instructors
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
PRP: 347.61 Lei
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312.85Lei
312.85Lei
347.61 LeiPrimesti 312 puncte
Indisponibil
Descrierea produsului
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
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