In the vast expanse of human experience, there is one constant that binds us all: change. Change and loss are intrinsic parts of our lives, weaving through the very fabric of our existence, both personal and professional. It shapes our destiny, molds our character, and determines the course of our journey. Yet, despite its inevitability, embracing change remains one of the most daunting challenges we face. Uplifting gives readers tools and offers examples of how to rise above loss of all kinds validating the impact of losses both big and small. Author Dr. Katie Eastman doesn't simply focus on the psychological aspects of change but also takes a comprehensive view, addressing the physical, emotional, spiritual, and intellectual dimensions. Her compassionate perspective provides invaluable guidance for individuals no matter where they find themselves on the ever-evolving path of life. Uplifting is not just a book; it is a beacon of light in the sometimes dark and uncertain world of loss and change. Dr. Eastman guides with grace and wisdom, reminding us that the intertwined elements of change and loss are not adversaries but companions on our journey. Her words will inspire, guide, and empower you to rise above your seemingly lowest points and thrive.