In this book Paramahansa Yogananda offers prayers and affirmations that beginners and experienced meditators alike can use to awaken the boundless joy, peace, and inner freedom of the soul. Metaphysical Meditations offer more than 300 uplifting meditations, prayers, affirmations, and visualizations and includes introductory instructions on how to meditate. An encouraging guide that teaches us through our own experience how to spiritually enrich our everyday life.