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There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every 'pump yourself up' self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.

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• What is Cognitive Behavioural Therapy, and How Can it Help You?
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• Practical, Layman's Explanations of the Ten Essential CBT Principles
• Powerful Self-Evaluation Sections to Help you Track Your Progress
• How To Apply CBT to Your Life - No Matter What Issues You Face
• A Wide Range of FAQs and Tips
• And Much More!

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