Do you feel confused all the time? Constantly wondering if you're too sensitive? Question your own sanity? These are all the signs and symptoms of gas lighting.

This is the ONLY evidence-based, comprehensive guide that will teach you step-by-step how to break free from this insidious cycle of abuse, and recover emotionally so you can get back your life.

In this book, you will:

• Learn about the signs of gas lighting and how to identify them
• Understand the psyche behind an emotional manipulator's mind
• Discover how your closest relationships can have toxic, gas lighting behavior without you knowing it
• Learn how you can avoid gas lighting individuals and their tactics
• Understand how to set boundaries to avoid toxic individuals
• Learn how to recover from an abusive gas lighting relationship
• Discover techniques to protect yourself from gas lighting

This is because of the reality that the initial step aimed at getting out of such a situation is to identify and accept the reality that you as a person are a victim of gas lighting.

This book has all the necessary information with regard to Gas lighting, gas lighting tactics and ways to recover after quitting such a relationship.