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Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

De (autor): Kevin Kelly

Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior - Kevin Kelly

Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

De (autor): Kevin Kelly

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PRP: 77.11 Lei

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61.69Lei

61.69Lei

77.11 Lei

Primesti 61 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

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Editie: Paperback

Nr. pagini: 52

Cod: BRT9781709219016

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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach

PRP: 216.94 Lei

173.55 Lei

173.55 Lei216.94 Lei

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Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach - Debra A. Hope

PRP: 559.55 Lei

447.64 Lei

447.64 Lei559.55 Lei

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Feeling Good:: The New Mood Therapy - David D. Burns

PRP: 136.34 Lei

109.07 Lei

109.07 Lei136.34 Lei

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What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su - R. J. Miller

PRP: 123.94 Lei

99.15 Lei

99.15 Lei123.94 Lei

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Cognitive Behavioral Therapy Made Simple: A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, A - Gary Scott

PRP: 154.69 Lei

123.75 Lei

123.75 Lei154.69 Lei

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Cognitive Behavioral Therapy Worksheets for Self Esteem: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulat - Portia Cruise

PRP: 77.42 Lei

61.94 Lei

61.94 Lei77.42 Lei

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The Anxiety, Worry & Depression Workbook - Jennifer Abel

PRP: 185.94 Lei

148.75 Lei

148.75 Lei185.94 Lei

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Mind Over Mood: Change How You Feel by Changing the Way You Think - Dennis Greenberger

PRP: 657.72 Lei

526.18 Lei

526.18 Lei657.72 Lei

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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Robert L. Leahy

PRP: 136.09 Lei

108.87 Lei

108.87 Lei136.09 Lei

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

PRP: 99.14 Lei

79.31 Lei

79.31 Lei99.14 Lei

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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Simon Rego

PRP: 117.74 Lei

94.19 Lei

94.19 Lei117.74 Lei

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How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot - Zach Howell

PRP: 123.94 Lei

105.35 Lei

105.35 Lei123.94 Lei

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The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success - William J. Knaus

PRP: 136.00 Lei

108.80 Lei

108.80 Lei136.00 Lei

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Compassionate Mind Workbook

PRP: 149.53 Lei

119.62 Lei

119.62 Lei149.53 Lei

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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts - The Mentor Bucket

PRP: 206.42 Lei

175.46 Lei

175.46 Lei206.42 Lei

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Overcoming Impulse Control Problems: A Cognitive-Behavioral Therapy Program, Workbook - Jon E. Grant

PRP: 372.94 Lei

298.35 Lei

298.35 Lei372.94 Lei

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Terapia cognitivo-conductual: La mejor estrategia para controlar la ansiedad y la depresión para siempre - Antonio Martínez

PRP: 167.21 Lei

133.77 Lei

133.77 Lei167.21 Lei

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Writing and Living Your Fears Away: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional d - Paul Bakke M. S.

PRP: 77.50 Lei

62.00 Lei

62.00 Lei77.50 Lei

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De acelasi autor

2+1 gratis

Inevitabilul - Kevin Kelly

Price

44.00 Lei

44.00 Lei

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Excellent Advice for Living: Wisdom I Wish I'd Known Earlier - Kevin Kelly

PRP: 179.80 Lei

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143.84 Lei179.80 Lei

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Inevitable

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Out of Control: The New Biology of Machines, Social Systems, and the Economic World - Kevin Kelly

PRP: 142.29 Lei

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