You're Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away
You're Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away
Tame Your Bossy Brain
You're Not the Boss of Me is the go-to self-help manual for teens-and people of all ages-who want to rid themselves of anxious, irrational, and faulty thinking.
Each tried and true tip and thought-provoking exercise throughout this book will train your brain to keep those negative thoughts away while replacing them with accurate, positive, and helpful thought patterns.
Practicing the life-changing techniques within these pages will help you tame your bossy brain, reduce feelings of anxiety, and enable you to grow into your authentic, fabulous self.
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Tame Your Bossy Brain
You're Not the Boss of Me is the go-to self-help manual for teens-and people of all ages-who want to rid themselves of anxious, irrational, and faulty thinking.
Each tried and true tip and thought-provoking exercise throughout this book will train your brain to keep those negative thoughts away while replacing them with accurate, positive, and helpful thought patterns.
Practicing the life-changing techniques within these pages will help you tame your bossy brain, reduce feelings of anxiety, and enable you to grow into your authentic, fabulous self.
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