Chakras are the energy centers present within your body along the length of your spine, starting at the base and going all the way to the crown of your head.

Everything in this universe is made of energy. Energy can be neither created nor destroyed, but it can be transformed. This energy constantly moves and shifts from one thing to another, regardless of whether it is living or nonliving. The chakras present in your body help harness this universal energy, and are responsible for your physical, mental, emotional, and spiritual well-being.

Inside, you'll learn about the meaning of chakras, their history, and the details of the major chakras. After this, you will learn to identify imbalances in the chakras, whether they are open or closed, and the importance of balancing them. Once you are armed with all this information, you'll learn how to balance and heal your chakras to optimize your overall quality of life!