Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Erin Elizabeth Downing (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first--mind, body, and spirit--to her clients and events.
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Erin Elizabeth Downing (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first--mind, body, and spirit--to her clients and events.
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