Health and well-being are not mysterious forces in the hands of external agents. You have the power to generate wellness in every aspect of your life. In this clear, grounded, practical, penetratingly visionary book, Alan Cohen illuminates the universal principles that enable you to step into maximum vitality and help others do the same. This is a hands-on guide to living at peak performance while enjoying deep inner peace. Here is a doable manual for those seeking healing, those offering it, and those who wish to rise to the next level of their highest potential.