Mindfulness-Based Therapy for Managing Fatigue: Supporting People with Me/Cfs, Fibromyalgia and Long Covid

This evidence-based, resource-rich guide shows practitioners how to adapt mindfulness-based therapy in order to support an increasing number of people suffering from ME/CFS, Long Covid, and other chronic conditions. Based on an eight-week course, the book provides detailed, week-by-week session plans and long-term advice.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9781839973451

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Mindfulness-Based Therapy for Managing Fatigue: Supporting People with Me/Cfs, Fibromyalgia and Long Covid

De (autor): Fiona Mckechnie

Mindfulness-Based Therapy for Managing Fatigue: Supporting People with Me/Cfs, Fibromyalgia and Long Covid

De (autor): Fiona Mckechnie

Descrierea produsului

S-ar putea sa-ti placa si

Through the Looking Glass: Diagnosing and Treating Long COVID using the Perrin Technique - Raymond Perrin

Healing Is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses - Neil Nathan

Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Sarah|robinson Myhill

Reverse Therapy: Chronic Fatigue, Fibromyalgia and Related Disorders - John Eaton

The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days - David M. Brady

Mindfulness For Coping With Anxiety: A prompted Cognitive Behavioral Therapy workbook to help manage your mood disorder - Diamond Lane Press

When the Body Says No

The Stressless Brain: Reducing stress and anxiety through the power of meditation and psychology - Madhur-nain Webster

Living With M.E. - Dr Charles Shepherd

Compassionate Mindful Inquiry in Therapeutic Practice: A Practical Guide for Mindfulness Teachers, Yoga Teachers and Allied Health Professionals - Karen Atkinson

The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being - Amarilis M�ndez

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Tanya J. Peterson

Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness - Octavia F. Raheem

Falling Awake: How to Practice Mindfulness in Everyday Life - Jon Kabat-zinn

The Art of Breathing: How to Become at Peace with Yourself and the World - Danny Penman

Cognitive Behavioral Therapy Workbook: 50+ CBT Skills & Guided Mindfulness Meditations For Anxiety, Depression, OCD, Overthinking, Insomnia, Emotional - Johnathan B. Langston

Real Fibromyalgia Rx - Dan Purser Md

Mindfulness-integrated CBT for Well-being and Personal Growt

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