A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)

De (autor): Catherine Polan Orzech

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)

De (autor): Catherine Polan Orzech

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere.

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Editie: Paperback

Nr. pagini: 278

Cod: BRT9780369373328

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A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)

De (autor): Catherine Polan Orzech

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)

De (autor): Catherine Polan Orzech

Descrierea produsului

S-ar putea sa-ti placa si

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety - Allen Carr

Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life - Richard Dixey

How to Meditate: A Guide to Self-Discovery - Lawrence Leshan

Mindfulness in 8 Days: How to Be Happy and Find Inner Peace in an Unpredictable World - Kathirasan K

The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World - Haemin Sunim

Mindfulness: Living in the Moment Living in the Breath - Amit Ray

Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving - Jessica Sanders

Mindfulness and Me: A Practical Guide for Living - Kira M. Markoff Lcsw-c

Close Your Eyes and Open Your Mind: A Practical Guide to Spiritual Meditation - Dada Nabhaniilananda

Unexpected Power of Mindfulness and Meditation - Ed Shapiro

The Gift of Presence: A Mindfulness Guide for Women - Caroline Welch

It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams - Bryan Holub

Calm

Meditation: Self Development Guide To Reduce Stress and Anxiety To Experience Real Happiness and Get Some Clear Mind and Headspace - Sharon Harris

Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom - Vajradevi

Naked in the Now: Juicy Practices for Getting Present - Marijke Mccandless

Meditation for the Love of it

Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect - Clare Connolly

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) - Catherine Polan Orzech

Mindfulness for Insomnia - Catherine Polan Orzech

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