Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
PRP: 111.54 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
100.39Lei
100.39Lei
111.54 LeiPrimesti 100 puncte
Livrare in 2-4 saptamani
Descrierea produsului
A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Detaliile produsului
S-ar putea sa-ti placa si
-
PRP: 61.92 Lei
55.73 Lei
55.73 Lei61.92 Lei
-
PRP: 138.81 Lei
124.93 Lei
124.93 Lei138.81 Lei
-
PRP: 123.61 Lei
111.25 Lei
111.25 Lei123.61 Lei
-
PRP: 117.49 Lei
105.74 Lei
105.74 Lei117.49 Lei
-
PRP: 106.89 Lei
96.20 Lei
96.20 Lei106.89 Lei
-
PRP: 123.69 Lei
111.32 Lei
111.32 Lei123.69 Lei
-
PRP: 156.40 Lei
140.76 Lei
140.76 Lei156.40 Lei
-
PRP: 98.89 Lei
89.00 Lei
89.00 Lei98.89 Lei
-
PRP: 111.54 Lei
100.39 Lei
100.39 Lei111.54 Lei
-
PRP: 122.33 Lei
110.10 Lei
110.10 Lei122.33 Lei
-
PRP: 67.93 Lei
61.14 Lei
61.14 Lei67.93 Lei
-
PRP: 99.20 Lei
89.28 Lei
89.28 Lei99.20 Lei
-
PRP: 111.29 Lei
100.16 Lei
100.16 Lei111.29 Lei
-
PRP: 223.14 Lei
200.83 Lei
200.83 Lei223.14 Lei
-
PRP: 213.90 Lei
192.51 Lei
192.51 Lei213.90 Lei
De acelasi autor
-
PRP: 93.00 Lei
83.70 Lei
83.70 Lei93.00 Lei
-
PRP: 86.80 Lei
78.12 Lei
78.12 Lei86.80 Lei
-
PRP: 117.74 Lei
105.97 Lei
105.97 Lei117.74 Lei
-
PRP: 117.74 Lei
105.97 Lei
105.97 Lei117.74 Lei
-
PRP: 80.29 Lei
72.26 Lei
72.26 Lei80.29 Lei
-
PRP: 117.74 Lei
105.97 Lei
105.97 Lei117.74 Lei
-
PRP: 105.09 Lei
94.58 Lei
94.58 Lei105.09 Lei
-
PRP: 123.69 Lei
111.32 Lei
111.32 Lei123.69 Lei
-
PRP: 129.13 Lei
116.22 Lei
116.22 Lei129.13 Lei
-
PRP: 163.13 Lei
146.82 Lei
146.82 Lei163.13 Lei
