This paperback book from The 9th Dimensional Arcturian Council contains 240 channeled transmissions, and they are broken down into 7 chapters - Chapter 1: The Shift to the Fifth Dimension; Chapter 2: Creating Your Reality; Chapter 3: Processing Your Emotions & Raising Your Vibration; Chapter 4: Receiving Energy; Chapter 5: Your Galactic Connections; Chapter 6: Love & Service; Chapter 7: Your Spiritual Evolution. I have channeled these 240 transmissions over the past 4 years, and the daily messages chosen for this book are the best, most timeless transmissions that I've brought through over the entire time I've been channeling The Arcturian Council. I truly feel that these daily messages represent the best of the work I've done over the past 10 years. Love!