A kundalini awakening can be a frightening, confusing and lonely experience without proper guidance. In this book, Tara Springett offers highly efficient methods that she has used to help over a thousand clients to heal their kundalini symptoms. These techniques are explained in a very practical and accessible way, so that you can use them straight from this book.You will also find a kundalini test that you can use to determine if your own kundalini has been awakened.From the content: - Learn what kundalini fundamentally is and how it expands our consciousness.- Understand why the kundalini can cause so many unwelcome symptoms and is, nevertheless, a huge gift.- Discover how to navigate your kundalini process more successfully through using the Buddhist middle path-Learn how to overcome all unwelcome kundalini symptoms quickly and effectively through using simple exercises- Discover how to integrate this amazing development into your life and become very happy in the process. Tara Springett M.A. has been in her own kundalini process for 41 years. She has a Masters degree in education and has been a qualified psychotherapist since 1990. In 1997, she received her Tibetan Buddhist teachers' permission to teach. Tara is the author of numerous self-help books. Since 2010, she has specialised in helping people suffering from kundalini symptoms. You can find hundreds of positive testimonials for her work on her various websites.www.taraspringett.comwww.kundalinisymptoms.com