In most cases, colon cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time.

However, you have to keep in mind that most people don't experience any of these symptoms in the early stages of the disease. This is why a regular physical exam is very important if for some reason you suspect abnormalities.

Another important step you have to take in order to prevent this terrible and extremely dangerous disease is definitely a dietary lifestyle change. This life-saving decision will permanently change the way you eat, and most importantly, a healthy diet will change the way your digestive tract handles food. This means that with just a couple of simple steps, your body will start to change and you will feel much better. You will have to change the way you eat and adopt some long-term diet habits. Only this will permanently clean your digestive tract and reduce the risk of colon cancer.

But, I have to point out that in order to be 100% sure you're healthy, the diet, by itself, won't be enough. A healthy diet combined with regular exercise is the only way to successfully fight off this disease.

This book is a valuable compilation of well-balanced recipes that will please everyone and give your body the optimal amount of nutrients it needs. They are based on real and healthy foods without any major restrictions you might be expecting. Changing your habits in order to improve your health and prevent colon cancer, will allow you to live a happier life.