The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

De (autor): Ocs

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

De (autor): Ocs

This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies.

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Editie: Paperback

Nr. pagini: 368

Cod: BRT9781839979088

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The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

De (autor): Ocs

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

De (autor): Ocs

Descrierea produsului

S-ar putea sa-ti placa si

Eat & Flourish: How Food Supports Emotional Well-Being - Mary Beth Albright

Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral T - Liam Bradford

Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing - Herbert Benson

The Mayo Clinic Guide to Stress-Free Living - Amit Sood

Anatomy of Breathing - Blandine Calais-germain

Minding the Body, Mending the Mind - Joan Borysenko

It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--And What You Can Do about It - Gordon J. G. Asmundson

The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm - Yolanda Barker

Healing Hypertension: A Revolutionary New Approach - Samuel J. Mann

Revive: Stop Feeling Spent and Start Living Again - Frank Lipman

Sex Sleep Eat Drink Dream: A Day in the Life of Your Body - Jennifer Ackerman

Do Breathe

Holistic Mental Health: Calm, Clear, and In Control For the Rest of Your Life - Laura Mazzotta

The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence - Doc Childre

101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind - Rebekah Ballagh

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak - Leah Lagos

Calm

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now - Valentin Fuster

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