This book will help you learn more about magnesium and the important role it plays to our body. You will also learn all about the different forms available in the market as well as different foods you can eat to avoid deficiency! If you've ever wondered about the possibility of a mg deficiency, this book will help you take control of it and avoid the health risks that are related. You'll have all the information you need in no time!

Some of the things the book will teach you are:

• What makes magnesium so important
• The symptoms of magnesium deficiency in your body
• How you can increase the magnesium levels in your body
• How medical professionals make use of magnesium in their emergency rooms
• The general medical uses of magnesium
• The role that magnesium plays in the human body
• Gives you a list of magnesium supplements with detailed explanations about them

This book is the perfect guide for understanding the nutritional benefits of foods and supplements that are high in magnesium, so you can choose which method best serves your individual needs. Between a poor diet and lack of nutritional foods that are readily available, it is easy to become malnourished and deprived of magnesium. But in these pages you will learn the signs and symptoms of magnesium deficiency and how to properly treat it.