This contemporary introduction to the principles and practice of Traditional Chinese Medicine (TCM) is written in a lucid and lively way for the general reader looking for holistic ways of healing and achieving internal harmony. It is also lays bare the fundamentals of TCM to the Western physician with concepts explained in a way that does not conflict with knowledge of Western biomedicine, helping them to appreciate TCM as an alternative approach to health.Beginning with an outline of fundamental entities like qi, blood and essence, it proceeds to expound TCM models of yin-yang and the five elements and the unique concept of TCM syndromes that form the basis of diagnosis and therapy.Engaging chapters on the wonders of herbs and recipes, acupuncture and life cultivation or yangsheng enlighten the reader with simple yet profound ideas underlying this ancient science that retains an irreplaceable role in human society despite advances in modern medicine.The materials in the book have been used in well-received courses in Chinese medicine that the authors have taught for over a decade.