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Hatha Yoga: A Comprehensive Guide

De (autor): Ram Jain

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Hatha Yoga: A Comprehensive Guide - Ram Jain

Hatha Yoga: A Comprehensive Guide

De (autor): Ram Jain

review Goodreads
Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.
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Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.
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