Feel your breath move in and out.
Feel the peaceful energy.
Focus on the here and now . . .
and just BE.

A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines.

Featuring bold, colorful art, each spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn. Young readers will delight in learning this unique alphabet, as well as new ways to self-soothe and express themselves.