A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestselling author of the 'All About Me' series. This fun, friendly book is filled with mindful activities and prompts to encourage readers to express their emotions on the page, including pages to color, breathing techniques and inspirational quotes. It also provides a safe space for the reader to explore feelings such as low self-esteem and anxiety, with practical tips and information presented in a supportive and affirming way. The book has been developed in consultation with a UK children's mental health charity, Blue Smile. Perfect for: - Children looking for a fun, interactive way to identify and deal with feelings and emotions - Parents to give to children with anxiety or any other emotional issue.