The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain
Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further! Are you looking to wake up with a relaxed, mobile neck? Do you struggle with frequent migraines/headaches? Do you struggle sleeping on one side because your shoulder keeps waking you up? Have you ever gotten motion sickness in a plane, boat, or automobile? Do you live with a constant irritation radiating in your arm? Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of fight or flight. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods. In this book you will learn: - Where your headaches are coming from, and how to make sure they don't come back.
- A simple technique to reset the muscles in your entire upper body allowing them to finally relax.
- Why your sho
PRP: 193.67 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
174.30Lei
174.30Lei
193.67 LeiLivrare in 2-4 saptamani
Descrierea produsului
Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further! Are you looking to wake up with a relaxed, mobile neck? Do you struggle with frequent migraines/headaches? Do you struggle sleeping on one side because your shoulder keeps waking you up? Have you ever gotten motion sickness in a plane, boat, or automobile? Do you live with a constant irritation radiating in your arm? Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of fight or flight. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods. In this book you will learn: - Where your headaches are coming from, and how to make sure they don't come back.
- A simple technique to reset the muscles in your entire upper body allowing them to finally relax.
- Why your sho
Detaliile produsului