Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
PRP: 125.65 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
113.08Lei
113.08Lei
125.65 LeiPrimești 113 puncte
Livrare in 2-4 saptamani
Descrierea produsului
"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
Detaliile produsului
