Rest is a portal to serenity, healing, creativity and imagination, trying to teach us to effortlessly let go of our fears, doubts, blame and shame. Sleep naturally releases over striving. Establishing healthy sleep patterns can be the turning point in a client's healing process.Sleep allows the body to do it's maintenance and recharge for the next day. Healthy sleep, just as healthy food, water, sunshine, and love is essential for physical and emotional wellness.