Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare--applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to reclaim their health with tips, routines, and strategies that support everything from relieving chronic tension, to coping with digestive ailments to treating cold and flu symptoms. Readers will rediscover an integrated sense of health and well-being.