Are you tired of the pain, discomfort, and embarrassment of constipation?Whether you want to (1) prevent the stress of straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be "regular" again, this book will help get you there.How long will you suffer needlessly?The best news of all is that constipation can be healed. With a few simple lifestyle choices you can set yourself on the road to recovery. And most of the time, you can accomplish this all naturally without costly medical treatments!Take the "strain" out of your life with natural treatments.The solutions I propose mostly involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. Not only will you end the pain and embarrassment of long stays in the bathroom due to of constipation, but you will prepare your entire digestive system to function optimally, making it less likely that you will experience constipation again.Yes, you can restore your gut to normal functioning.When I was younger, I used to experience constipation frequently. When I realized this was not normal and that I could be damaging my body in the process, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to the various treatments offered by the medical industry. Today, I'm happy to report, I'm symptom-free. I live a "regular", active life, and I feel great!Isn't it about time you conquered constipation once and for all?What I'm offering you in this book is the results of my research, the best of what has worked for me and what seems to work the best for most people.What Will You Learn About Constipation? What causes it in the first place. What kinds of activities help you become "regular." What foods and beverages help the most and why. What to avoid while you're returning to normal. All-natural treatments that really help. You Will Also Discover: How your thoughts can impact constipation. The one powerful thing that will make the most difference. Modern medical treatments for constipation. Simple lifestyle choices that can "eliminate" constipation. Live a "regular" life again! Get rid of constipation for good: Buy It Now!