A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.

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Detaliile produsului

Categoria: Yoga
Autor: Eyal Shifroni
Editura: Createspace Independent Publishing Platform
An aparitie: 2014

Editie: Paperback

Nr. pagini: 178

Cod: BRT9781495296857

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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

De (autor): Eyal Shifroni

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

De (autor): Eyal Shifroni

Descrierea produsului

S-ar putea sa-ti placa si

Una silla para yoga: Una gu�a completa para la pr�ctica de Yoga Iyengar con una silla - Eli Budman

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method - Lakshmi Voelker

All I Need Is This CHAIR YOGA - Wilma Carter

Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear - Kristen Payton

Sit N Fit Chair Yoga: Simple Chair Yoga - Kristine Lee

Chair Yoga

Chair Yoga for Weight Loss: A Step-by-Step Guide to Melt Belly Fat and Enhance Your Wellness with 10-Minute-a-Day Workouts Includes Video Tutorial - Laura Switzer

Do Chair Yoga and Feel Good Again: All the Benefits Without the Floor - Bethany Greeley Knight

Chair Yoga

Chair Yoga for Dummies - Larry Payne

Chair Yoga for You: A Practical Guide - Olivette Baugh Robinson

28 Days Of Chair Yoga For Senior's: How to Stay Strong, Flexible, and Happy in Your Senior Years - Lana Cochran

Light on Yoga - B K S Iyengar

Ancient Yoga For Modern Practitioners - Leila Worby

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition) - Gabrielle Raiz

The Yoga Bible: The Definitive Guide to Yoga - Christina Brown

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including - Bendis A. I. Saage -. English

Yin Yoga for Every Body: How to Support Your Yin Poses with Props - Sue Blei

De acelasi autor

Props for Yoga: Standing Poses - Michael Sela

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