Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight, or your fertility or manage any health condition or symptom you can think of, this journal has charts and prompts that will aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge supplied is inclusive of all modalities of medicine--from functional medicine to Ayurveda; this is about informing you so you can find what works for you.