Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you'll find:

• Why protein is essential and how much you need in a day
• The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
• 20 energizing breakfast recipes to start the day with a boost
• 30 satisfying lunch and dinner recipes that pack an energizing punch
• 10 high-protein snacks and desserts to power you between meals